Since being diagnosed with Hypothyroidism some 13 years ago, I have been on a journey to learn about my condition and how I could heal my body. Back then, I couldn’t find a lot of information on what foods were best and what I did find was often conflicting. I would find a balance, maintain […]
Latest Posts
Sweet Potato Protein Balls
Okay, so let me just say that I love balls! Protein balls, that is! (Where did you think I was going with this?) They are an excellent way to get protein after a run or a hard workout and well, for me, they take care of that sweets craving without the sugar overload! Ever since […]
Grilled Garlic Zucchini & Squash with Lemon and Rosemary
This side dish is so easy peasy and tasty, you have no excuses not to give it a try. Watch the scope! The dish was done in 30 minutes and I was getting all kinds of sidetracked! Check out my live VeggieCentric Cooking demo of this recipe on Periscope! Pat yourself on the […]
Turkey and White Bean Soup, with Spinach and Kale
Hey guys!! This healthy, filling soup was seriously one of the easiest dishes I have cooked on Periscope! We were done in 35 minutes from start to finish. The key is in the prep. Have those veggies already diced and in the fridge crisper and weeknight dinners will be a snap! Hope you love it […]
Mint Chip Brownie Ice Cream Pie
Okay, so no doubt I love my veggies, but I also love to see the happy smile a sweet treat can bring to my friends and family! How many times have you been at your favorite restaurant celebrating a birthday and you order a slice of ice cream pie?? Like all the time right? Well, […]
MexiCan Veggie Frittata
Well this week has been a blast on my scopes! I have been participating in the FindTheMoneyProject with celebrity fitness expert and entrepreneur, Danny-J Johnson, where we were challenged to eat all the food in the house BEFORE going shopping. Gotta say, I rose to that challenge. In this episode, we ate all the eggs in […]
Veggieful Chicken Salad in Cucumber Cups
Hey there! This month, I am in the #FindTheMoneyProject with Danny J. Johnson and she challenged us to eat ALL THE FOOD before going to the grocery store. After scrutinizing our bank and credit card statements, we were amazed at how much money we spent at the grocery store every month! It was crazy! So […]
